E3G6+documentation

Here is all of our documentation May 5** Today we got our proposal checked and it was not approved. We needed to make some changes. Some of the changes were we needed to put our timeline on the proposal page, also we needed to add teh Big 6 to our proposal. These are the things that we have to make and we will do these to get our project approved. Today we got our proposal approved. But it did have some changes to it. The changes were that we have to make a healthey life style for oung kids. ON JUne 5th we have to present to Mr. Bishop's class. We have decided that we will make one healthey meal, a good exercise, and a good snack for the day. These will help kids lead a healthy lifestyle throughout the day.
 * Week of May 3, 2008
 * May 7**
 * Week of May 11th**

Here is our First day of a Healthy Lifestyle: Taco Pizza
 * May 12th**

1 pound lean ground beef 2 (8 ounce) cans tomato sauce 1 (1.25 ounce) envelope taco seasoning mix 1 (8 ounce) can refrigerator crescent rolls 1/2 pound process monetary cheddar cheese spread with jalapeno peppers, cubed 1 cup shredded lettuce This is our healthy meal of the day, it is healthey because it has organic ingredients, such as tomatoes, jalepenos, monetary cheddar chesse, and lettuce. 

Our healthy snack of the day: Strawberry Yogurt with granola This is healthy because it has non-fat yogurt, and fruit, and low fat chocolate. To finish off the day here is a good excersise: 20 pushups a day (stretch before any workout) 25 situps a day 20 jumping jacks a day
 * Nonfat vanilla yogurt
 * Fresh strawberries, sliced
 * Chocolate Decadence Granola (any granola will do)

Today we reached a huge milestone in our project. We made our first recipe, healthy snack, and excercise. Our recipe is an organic taco pizza and our healthy snack that is great for breakfast is yogurt with granola and strawberries. We also had some excercise ideas such as 20 pushups a day and 25 sit ups a day. - Jack Corbett

Spanish Omelets
 * May 13th**
 * 1 large egg
 * 2 large egg whites
 * 1 small tomato - diced
 * 1 green onion - finely chopped
 * 3 black olives - sliced
 * 2 Tablespoons fat-free or low-fat shredded cheddar cheese
 * 1 Tablespoon canned green chili peppers - diced
 * 2 teaspoons olive oil
 * 1/8 teaspoon salt
 * 1/8 teaspoon black pepper
 * [[image:http://www.mrbreakfast.com/images/1.jpg width="150" height="150" caption="external image 1.jpg"]] ||
 * external image 1.jpg ||

In a medium bowl, whisk together egg, egg whites, salt and pepper.

Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom.

Cook for about 30 second. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan's surface.

Once the egg begins to set, sprinkle totato, onion, pepper and cheese over one side of the omelet.

Carefully, fold the other side of the omelet over the fillings.

Cover and continue cooking until omelet is completely set - about 3 minutes.

You can replace the whole egg with two egg whites, but the yolk adds a beautiful color and helps hold the omelet together Today we found a new recipe and snack. they are very healthy and good. The snack is kinda hard to make but is very healthy and all kids will enjoy it. The quesidillas are very easy to make and has good nutrients. Pictures and ingredients are above.
 * May 15th**

Dalton Geraldo's Documentation Today we took a real age test to see how old our bodies are at []. Cooper's age was 14.4 years and his actual age 14.6. This shows that he was a little healthier then he was supposed to. We chose to do this because our project is to make a very healthy life stlyes. We chose to do this to see how healthy we are and to see what we can do to be healthier. And then put the advice on to the wiki. This is the creator of the test May 19th Dalton Geraldo's Documentation Today we made a hamburger recipe that we thought would be healthy and good. We first tried to find new recipes on the internet but we could not find any that we could use in our Healthy Wiki. So using our process we chose to do an alternative, either making a healthy activity, snack or take a quiz that judges our health.** **Good Burgers Recipes** · Then you take 2 whole grain buns · Then you choose some toppings - Jalepenos - Cheddar cheese - Lettuce - Tomatoes - <span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">Black Olives <span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; msofareastfontfamily: 'Times New Roman'; msolist: Ignore;">- <span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">Ketchup <span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; msofareastfontfamily: 'Times New Roman'; msolist: Ignore;">- **<span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">**Mustard This is our burger recipe. We used whole grain buns for the hamburger because we found that it helps with you digestive system. We used premium beef because it is better for you because it has less grease which doesn't block your arteries. Also, it is made without any unnatural chemicals that can negatively affect your body according to U.S. Premium Beef.** June 2, 2008 Today we started our cookbook, and we almost finished. All we have to do now is upload our workout videos. Also all we need to do with our bood is bind it. We are gonna use strings and a hole puncher. Tomorrow we might finish our final cookbook. This picture is the title of our cookbook. Home E3G6 Cookbook
 * May 18th
 * <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; msofareastfontfamily: Symbol; msolist: Ignore; msobidifontfamily: Symbol;">· <span style="font-size: 12pt; line-height: 115%; font-family: 'Times New Roman','serif';">First you make a hamburger using 100% premier beef and take off the grease