E3G6+Cook+book

Documentation Our Cookbook Here is our First day of a Healthy Lifestyle: Taco Pizza

1 pound lean ground beef 2 (8 ounce) cans tomato sauce 1 (1.25 ounce) envelope taco seasoning mix 1 (8 ounce) can refrigerator crescent rolls 1/2 pound process monetary cheddar cheese spread with jalapeno peppers, cubed 1 cup shredded lettuce This is our healthy meal of the day, it is healthey because it has organic ingredients, such as tomatoes, jalepenos, monetary cheddar chesse, and lettuce. 

Our healthy snack of the day: Strawberry Yogurt with granola This is healthy because it has non-fat yogurt, and fruit, and low fat chocolate. To finish off the day here is a good excersise: 20 pushups a day (stretch before any workout) 25 situps a day 20 jumping jacks a day
 * Nonfat vanilla yogurt
 * Fresh strawberries, sliced
 * Chocolate Decadence Granola (any granola will do)

Today we reached a huge milestone in our project. We made our first recipe, healthy snack, and excercise. Our recipe is an organic taco pizza and our healthy snack that is great for breakfast is yogurt with granola and strawberries. We also had some excercise ideas such as 20 pushups a day and 25 sit ups a day. - Jack Corbett

Spanish Omelets In a medium bowl, whisk together egg, egg whites, salt and pepper.
 * 1 large egg
 * 2 large egg whites
 * 1 small tomato - diced
 * 1 green onion - finely chopped
 * 3 black olives - sliced
 * 2 Tablespoons fat-free or low-fat shredded cheddar cheese
 * 1 Tablespoon canned green chili peppers - diced
 * 2 teaspoons olive oil
 * 1/8 teaspoon salt
 * 1/8 teaspoon black pepper

Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom.

Cook for about 30 second. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan's surface.

Once the egg begins to set, sprinkle totato, onion, pepper and cheese over one side of the omelet.

Carefully, fold the other side of the omelet over the fillings.

Cover and continue cooking until omelet is completely set - about 3 minutes.

You can replace the whole egg with two egg whites, but the yolk adds a beautiful color and helps hold the omelet together

Today we thought of a new healthy recipe and above are the ways that it is healthy. We also took a survey of what kids can already make. The results are below. Grade ||  Recipe ||  || From our survey results we found that one of the easiest recipies for kids to cook is a sandwich. So next week we are going to try and create a sandwich and add some healthy but fun flavors to it.
 * 8th Grade || Pancakes
 * 8th Grade ||  Smoothie  ||
 * 8th Grade ||  Sandwich  ||
 * 6th Grade ||  Sandwich  ||
 * 7th Grade ||  Milkshake  ||
 * 8th Grade ||  Peanut butter & Jelly  ||
 * 5th Grade ||  Pasta  ||
 * 8th Grade ||  Fudge  ||
 * 4th Grade ||  Cereal  ||

Second Recipe: Quesidilla 2 Tortillias 2 Handfuls Bag of chesse 1 1/2 Jalepenos 10 Pieces Burbon chicken This recipe is good for kids because it is healthy with the jalepenos, dairy (cheese), and tortillias. It is also good for kids because it is quick and easy to make.

2 3/4 to 3 cups all-purpose flour 1 teaspoon sugar 1 cup very warm water (120°F to 130°F) 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt 1 pint cherry tomatoes 4 ounces fontina cheese, shredded (1 cup) 3 tablespoons freshly grated Parmesan cheese



The reason why this is healthy is because it has dairy, vegetables, and fruit. It also looks very good.

Today we found a new recipe and snack. they are very healthy and good. The snack is kinda hard to make but is very healthy and all kids will enjoy it. The quesidillas are very easy to make and has good nutrients. Pictures and ingredients are above. Home Dalton Geraldo's Documentation Today we took a real age test to see how old our bodies are at []. Cooper's age was 14.4 years and his actual age 14.6. This shows that he was a little healthier then he was supposed to. We chose to do this because our project is to make a very healthy life stlyes. This is the creator of the test** 1 cup homemade vegetable broth plus 4 cups water - or - 1 can vegetable broth and 1 can water 1/2 a medium onion, minced 1 clove garlic, minced 1/2 cup cilantro, chopped fine 1 green, yellow, or red pepper, diced 1 ripe tomato, chopped 1 can black, pinto, or mixed chili beans, drained & rinsed 2 cups fresh corn -Fresh corn is healthier then frozen corn because it in naturally preserved not artifically 1/2 cup brown rice -Brown Rice has more whole grain then white rice 2 tablespoons lime juice Salt and pepper to taste Optional: 2 Tbs tequila Tortilla chips We looked up some tasty soup recipes that we thought we could make healthy for kids to eat. May 26 We did not do much. We did not find any new recipies. Mostly we went on food network.com and looked and diffrent things on there website. On the website we payed more attention to the unhealthy things then healthy. It was a very good website though we could probably use that as a resource in our future classes. Hopefully in the next few classes we can make some food in the cafiteria and look up more healthy recipies before the end of the year comes. We still have a little time left and we are going to make the best most healthy food and hopefully stay focused the rest of the year.
 * May 15th**
 * May 18th

4 slices bacon, chopped 1 medium onion, chopped 2 stalks celery, chopped 2 teaspoons chopped fresh thyme or 1 teaspoon dried 1 medium red potato, diced 1 8-ounce bottle clam juice (see Makeover Tip) 1 bay leaf 3 cups low-fat milk 1/2 cup heavy cream 1/3 cup all-purpose flour 3/4 teaspoon salt 12 ounces fresh clam strips (see Shopping Tip), chopped, or 3 6-ounce cans chopped baby clams, rinsed 2 scallions, thinly sliced **
 * New Soup Recipe**
 * 2 teaspoons canola oil